Figuring out the proper way to not only perform a squat but then be able to cue the squat correctly can become difficult. There are a lot of false narratives out there about proper squat form including depth, stance, and performance of the squat, so we wanted to take this time to tackle a few
READ MOREHydration After Exercise
Why Should I Hydrate Properly Proper hydration is very important to many aspects of life as our body mass, on average, is ~60% water. This can range from 45%-70% depending on body composition and other factors (1). Due to this fact it is important, as an active individual, to properly prehydrate for activity and assess
READ MOREShift From Biomechanics To Neurophysiological Effects Of Spinal Manipulation
One of the many forms of treatment that physical therapists use is spinal manipulation. This involves placing the joints of the spine in a safe position and performing a quick stretch typically eliciting a “pop”. This “pop” is what you as the patient and we as the physical therapist love so much…that crisp sound of
READ MOREPost Workout Recovery
Why “More” Can Be “Less” Repetitions, weight, distance, speed, length…there are so many factors we take into consideration with our workouts. Everyone wants to achieve the most optimal results, but one of the most common aspects of a workout routine we see our patients overlook is RECOVERY. And it has a HUGE impact on your
READ MOREStarting And Sticking To A New Exercise Program
Well, it’s January, and about 99% of people have made some kind of goal or resolution involving more exercise. We all have seen the stats that show staggering numbers of people will give up on their new year’s resolutions in about a month. Iron Standard is here to support you in reaching your goals, and
READ MORELifting With A Rounded Back
It’s conventional wisdom in the fields of weightlifting, body mechanics, and occupational health that lifting with a flexed spine, or rounded back, is bad. Surveys of health professionals in many different fields show that this is a very widely held belief. Most of these health professionals, as well as the general public assume that lifting
READ MOREPatellofemoral Pain
Patellofemoral pain syndrome is one of the more common knee problems for active populations. Some estimates show a prevalence of up to 29% of adolescents, and up to 23% in the general population. This ailment is characterized by pain at the front of the knee, usually in the area of the kneecap itself. People with
READ MORECan Physical Therapy Help Sciatica?
What Is Sciatica? If you’ve ever dealt with Sciatica, you know that it can be a debilitating condition. Many people who have back pain, hip pain,pain in their buttock, or radiating leg pain have been told that they have sciatica, but to truly be sciatica, this must include some kind of pathology involving the sciatic
READ MOREWhat’s The Deal With The TMJ?
The TMJ…. Let’s start with what that even is/means! Many people think TMJ is the actual problem going on in their jaw. This is not the case at all, in fact, TMJ stands for temporomandibular joint, which is the “hinge-like” joint of the jaw. This joint exists on both sides of the head giving us
READ MORELoading Is Medicine
When it comes to the tissues in our body, they enjoy the proper stresses and strains to promote their growth and healing… not dissimilar to us as humans. We walk through life looking for challenges that will bend us but not break us, intern forcing us to grow and become stronger in the process. If
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