Back pain is a common problem among many people. It can have a negative impact on the overall quality of life, preventing you from carrying out many day-to-day activities. The good news is, persistent back pain doesn’t mean the need for invasive surgery or a lifetime of pain medications. There are many effective non-invasive treatments to help alleviate back pain and other symptoms, which you can learn more about here.
How Physical Therapy Can Help
Physical therapy is a highly effective treatment for people of all ages with a wide range of health conditions, including back problems. It focuses on addressing and alleviating symptoms such as pain and reduced range of motion and helps to restore movement and function. Physical therapy also aims to establish the root cause of the symptoms in order to treat them effectively and to help reduce the risk of problems in the future.
Physical therapy takes a holistic approach that involves the patient directly in their own care. Because every person is unique, treatment is personalized and based on the individual’s exact needs, requirements, and personal goals. It utilizes a combination of traditional and cutting-edge therapeutic approaches to relieve pain and other symptoms.
Physical therapy is a progressive form of treatment that is designed to go at a pace that suits the individual to help them achieve their goals and live a pain-free and healthy life.
Non-Invasive Physical Therapy Treatments for Back Pain
Manual therapy– a hands-on therapeutic approach that utilizes a variety of techniques to help relieve pain and stiffness, muscle tightness, and other symptoms, as well as help, encourage better movement of the body and improve mobility, balance, and flexibility.
Targeted exercises– the very foundation of a successful physical therapy program. Tailored exercises and physical activity advice aim to improve mobility, motor control, conditioning, and strength in specific parts of the body to help improve overall health and prevent re-injury. Many forms of chronic pain can be relieved by sticking to a customized physical therapy exercise regimen.
Joint mobilization – involves the therapist using a variety of manual techniques to reduce pain, increase flexibility, and restore optimal function and range of motion in the spine and other areas. The therapist may use slow and gentle movements or small, quick movements, which are intended to help improve symptoms in specific areas of the body.
Dry needling–a minimally-invasive treatment that uses very fine filament needles to ease muscular pain. The needles are gently inserted into the skin in targeted areas, helping to relax strained and knotted muscles. This therapy may be used in conjunction with other treatments and can help to reduce pain anywhere in the body, including the back and shoulders.
Physical therapists can also provide education and advice about ways to help relieve symptoms and prevent injuries, such as improving posture and teaching the correct lifting or carrying techniques.
Back Pain Treatment Near Me in Birmingham, AL
If you have back pain and are looking for an effective, non-invasive treatment, contact Iron Standard Physical Therapy. Our board-certified therapists offer a range of services, including manual therapy, joint mobilization, and manipulation, dry-needling, exercise prescription, health and wellness screenings, and much more to effectively alleviate your symptoms and allow you to get back to the activities you enjoy, pain-free.
Our focus is on creating a patient-centered, customized, and principled experience that will lead to better outcomes for our patients. We offer concierge services that allow you to receive your physical therapy at a location and time that is most convenient for you, whether at home, work, a nearby gym, or wherever works best for you.
For your convenience, we have eight partnered locations, plus our main office in Birmingham, Alabama, from which to serve you, but we are happy to come to where you are!