What do you do when you’re out for a run, and you step on a rock and twist your ankle? Or say you’re in the gym lifting weights, and you feel a twinge of pain in your shoulder than lingers? What about if you go to pick up your sock from the floor and feel
READ MOREArchives for February 2022
How To Rehab Your Hamstring Strain
The hamstrings are a large group of muscles that run the length of the back of your thigh. Their action is to bend the knee and extend the hip behind you. These muscle actions are very important for all sports and can be a huge determinant of performance. A hamstring strain can be one of
READ MOREPhysical Therapy Exercises For Low Back Pain
Traditional Physical Therapy Is Missing The Mark… Physical therapy traditionally approaches low back pain and dysfunction from the standpoint of mobility and abdominal strengthening. I argue that physical therapy has been missing the mark on low back pain for a long time. Yes, having someone massage the fascia in your low back and pump your
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